Current Classes

At Loving Kindness Yoga School

Mondays 6 - 7:15 pm

204 W. Main St, Carrboro, upstairs

Next series:

January 6 - February 10

Februrary 24 - April 14 (no class March 31)

Suggested donation range $10-20 per class, with pre-payment for the series requested. If the above range is prohibitive, please pay what you can!!

Pre-registration required - please email me to sign up

This class is designed with larger bodies in mind, but is open and welcoming to folks of all shapes and sizes looking for an accessible, personalized yoga experience. We discuss specific techniques to accommodate larger bodies, though those suggestions are usually helpful for everyone. We hold an accepting and collaborative space to make sure that the practice is safe and accessible for everybody and every body. The one physical requirement for participation is the ability to get down on the floor and back up again.

Please wear comfortable clothes and bring a yoga mat.

Thursdays, 8:30-9:30 am at the Carrboro Century Center

Next series:

January 23 - February 27

Pre-registration required, please register through Carrboro Recreation and Parks Department

Each week we will have a creative mix of traditional yoga sequences designed to develop new levels of strength, endurance and mental focus as you connect to your body and breath. We will also work on increasing flexibility in the hips and spine. Class will end on the mat with restorative poses and Savasana. A class for all levels.

Fridays 12 noon-1 pm at Yoga Garden Pittsboro

Ongoing weekly class, drop-ins are welcome!

Sign up on https://www.yogagardenpbo.com/scheduleandinfo

This slower-paced class focuses on longer-held traditional yoga poses and frequently incorporates novel body-awareness exercises. The level of this class is appropriate for both curious beginners and more experienced yoga practitioners who want a thoughtful challenge for the body and mind. We tend to hold poses for longer periods of time and over multiple breaths, with attention brought to subtle inner feelings and small body adjustments to make poses more right-feeling. We thoughtfully move through seated, standing, and balancing poses so that the body and mind can feel reinvigorated, energized, and appropriately challenged. In this class, we aim to hold an accepting and collaborative space to make sure that the poses are safe and comfortable for everybody.

At Loving Kindness Yoga School

One Friday a month, 5:45 - 7 pm

204 W. Main St, Carrboro, upstairs

Offered: Jan 10, Feb 7, Mar 14, Apr 11

This is a drop-in class, no registration required. $10-20 suggested donation per class.

This class emphasizes mobility and balance, but also provides opportunities to gently build strength. We spend a lot of time in seated and reclined poses, attuning to finer sensations of movement and breath. Non-judgmental, informal environment to help you connect to your inner peace. This class is appropriate for all levels and there will be options and adaptations for various bodies and levels of experience.